Fitness Solutions

Custom 1-on-1 Personal
Training Programs

Programs & Schedule

For the "Weekend Warrior" to the serious athlete

Explosive Power Routines
Core Trunk Functionality Exercises
Strength Gain
Flexibility
Assisted Stretching
Cardio Vascualr Endurance

* Please call for a Free Consultation

Coursework Includes

Coursework Includes

Pilates, Golf Core & Stretching Programs
Tennis
Triathlon Training
Soccer
Volleyball

After School Program
for Teens

After School Program for Teens

Cardio Combat Jam
High Energy Music
We use martial arts moves to kick & punch your way to extreme fitness
Tone -Up, Lose Weight & have Fun.

Schedule

Circuit training focuses on weight loss, muscle toning, and core functional fitness.
A variety of stations are used to do an overall workout of your muscle groups.
Exercise stations are changed every 2 weeks for program variety.
Personal Training Session
New Client Specials

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6AM		Core Circuit		Core Circuit
7AM	Pilates Reformer	Pilates Reformer	Pilates Reformer	Pilates Reformer	Pilates Reformer
8AM	Pilates Reforme Golf TXR Circuit	Pilates Reformer	Pilates Reformer Golf TXR Circuit	Pilates Reformer	Pilates Reformer
9AM	Pilates Reformer Core Circuit	Pilates Reformer Core Circuit	Pilates Reformer Core Circuit	Pilates Reformer Core Circuit	Pilates Reformer Core Circuit	Core Circuit
10AM	Dance Blast Cardo	Mat Pilates	Dance Blast Cardo	Mat Pilates	Dance Blast Cardo
11AM
NOON	Dance Blast Cardo		Dance Blast Cardo		Dance Blast Cardo
1PM		Golf TXR Circuit		Golf TXR Circuit
2PM
3PM	Cardio Combat Jam	Cardio Combat Jam	Cardio Combat Jam	Cardio Combat Jam	Cardio Combat Jam
4PM		Cardio Combat Jam	Core Circuit	Cardio Combat Jam	Core Circuit
5PM
5:30PM		Dance Blast Cardo		Dance Blast Cardo
6PM
6:30PM				Core Circuit
7PM	Core Circuit		Core Circuit
8PM

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Fitness Solutions

© 2008 Fitness Solutions
985 Fremont Ave.
Los Altos, CA 94024
info@fitness-a-sante.com
650 948-2255

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