Fitness Solutions

Golf

Tennis

Tri-Athlete Training

Tri-Athlete

Core/Abdominals

Core/Abs

Core Stability,
Weight Transfer (legs, hips) Strengthing Shoulder Girdle, Back, Forearms,
Chest & Abdominals

Quick agility drills, legs, chest, back & arm strength training.
Cardio endurance, core balance with simulated forehand and backhand racket movements

Stretching, hip flexors, hams, quads, glutes and calves.
Upper Body, Chest press, back stretch cord pulls,
Swimming, Swiss ball flutter kicks, Shoulders dumbbell Presses, Arms, tricep extensions, bicep curls, forearm reverse curls.

Cable/stretch cord “wood chops
Prone jackknife: Chest, shoulders, TVA, tri’s, Psoas, & glutes
Superman Rollouts: TVA, glutes, shoulders
Torso side flexion: obliques
Supine bridge: hams, glutes
Swiss ball oblique exercises

Sport Specific Training
“Throw Further, Jump Higher & Run Faster"

Sport Specific Training is also offered with baseball, basketball, football, soccer and volleyball programs.
Small classes (3 to 10 individuals) can be set up.

Please call to set up a free consultation to go over any questions you may have.

We combine Weight Training for strength and power with Core Training for explosive power and trunk stabilization.

All programs include sport specific stretching exercises. Please see our Fees page for specific Pricing.

Circuit Training for Weight Loss, Muscle Toning, Core and Trunk Stability

No Gimmicks here, there are no quick fixes to a healthy and fit lifestyle. Health and fitness can be obtained with a structured path towards your personal goals. Fitness Solutions can provide the groundwork & structure...you need to commit your time and energy. We ask for 60 minutes 3x per week. You will see and feel a difference in 6 weeks...guaranteed!
2-3x per week some form of cardio fitness work, 30-40 minutes at an appropriate heart rate. Indoor equipment or outdoor activities it all adds up. We provide the motivation!
Weight Bearing Exercise to increase muscle mass and promote extended calorie burn. We offer on-going instruction and a variety of interesting and motivational methods/ equipment.
Our circuit classes change every six weeks in their program content. Different machine rotations, combined free weights, machines, abdominal exercises, use of swiss exercise balls, stability discs are all included with our functional circuit training stations.
We promote the importance of functional exercises. In the past large muscle groups have been the common theme in fitness programs. We promote a more encompassing approach to a TOTAL fitness program. We include in all of our programs core and trunk (functional) strengthing exercises. Functional exercises are a key factor in posture alignment, increased joint stability and decreased problems with lower back pain.

General Conditioning Classes

Our General Circuit Classes include stretching, core and trunk stability work, strength training w/weights, abdominal exercises and cardio vascular endurance.

Decrease your stress levels, increase bone density, avoid obesity and heart disease as you age.

Our class goals are to enhance your overall quality of life. In addition to a circuit class 2-3x per week we recommend a well-balanced, low fat, high fiber, diet. Take the time to take care of yourself!

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